How your nervous system works – Module 1

Course Overview

Online theoretical-practical workshop.

In this workshop:

• You will learn the basics of the functioning of your autonomic nervous system.
• You will begin to recognize your internal states.
• You will make a personal map of your nervous system.
• You will learn breathing techniques, sound, movement and meditation to strengthen your nervous system and increase its resilience.

When you make the purchase, a document will be sent to you by email to download during 72 hours on your computer with:

• Video link and passwords.
• Maps to print and fill out during the workshop.