How your nervous system works – Module 1

Course Overview

Online theoretical-practical workshop.

In this workshop:

1. You will learn the basics of the functioning of your autonomic nervous system.
2. You will begin to recognize your internal states.
3. You will make a personal map of your nervous system.
4. You will learn breathing techniques, sound, movement and meditation to strengthen your nervous system and increase its resilience.

You will receive an email when you make the purchase with the link to the workshop.

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