health professional trained in psychotherapy
INDIVIDUAL THERAPY
In my individual therapy sessions, We focus on your unique and personal experience. I use therapeutic approaches based on neuroscience, The attachment theory and mindfulness to help you heal your invisible wounds and reconnect with your true being.
Together, We will explore your deepest emotions and thoughts so you can find a sense of peace and balance.
PSYCHOTHERAPY MODELS THAT I USE
Internal family systems therapy
Internal Family Systems therapy is one of the fastest growing approaches in psychotherapy. Over the last twenty years it has become a way of understanding and treating human problems that is empowering., effective and non-pathologizing.
Internal Family Systems (IFS) It involves helping people heal through a new way of listening to the different “parts” within themselves. (feelings or thoughts) and release them in the course of such process, of beliefs, emotions, extreme sensations and impulses that limit their lives.
As people free themselves from their burdens, will have greater access to the Self, our most valuable human resource, so they will be in better conditions to direct their lives from that centered place, safe and compassionate.
Accelerated Experiential Dynamic Psychotherapy (AEDP)
There is no better way to capture the spirit of AEDP than to say this: we try to help our patients, and ourselves, to be stronger in the places where we experience ourselves as broken.
When working with trauma, the loss and painful consequences of the limitations of human relationship, we discover places that have always been strong, places that were never broken. Crisis and suffering provide opportunities to awaken extraordinary capacities that, otherwise, they could stay asleep, unknown and untapped.
The AEDP model, as a therapeutic approach, is about making the most of these opportunities for healing and transformation. The key to this experiential therapeutic activity is being able to establish the therapeutic relationship as a new secure base..
Through in-depth processing of difficult emotional and relational experiences, the AEDP clinician encourages the emergence of new and healing experiences for the client.
POLYVAGAL THEORY APPLIED TO THERAPY
The polyvagal theory, developed by Dr. Stephen Porges, is a scientific framework that explains how our autonomic nervous system regulates our responses to threat and how these responses influence our behavior, emotions and ability to relate to others.
This theory identifies three main states: the state of security and social connection, mediated by the ventral vagus nerve; the fight or flight state, associated with the sympathetic system; and the state of immobilization, related to the dorsal vagus nerve.
Understanding polyvagal theory helps us recognize how our body responds to stress and trauma, and provides us with tools to regulate our emotions and promote a state of well-being and security..
JOIN THE THERAPEUTIC COMMUNITY
A community where you can heal together with other people who are personally growing and developing just like you.. Find support, understanding and sincere help.