Find healing and comprehensive balance
Each of these services is focused on providing a safe and trustworthy space, where you can explore your emotions, feelings and thoughts, and find the balance you need.
INDIVIDUAL THERAPY
In my individual therapy sessions, We focus on your unique and personal experience. I use therapeutic approaches based on neuroscience, The attachment theory and mindfulness to help you heal your invisible wounds and reconnect with your true being.
Together, We will explore your deepest emotions and thoughts so you can find a sense of peace and balance.
GROUP THERAPY SESSIONS
In groupotherapy sessions, We create a safe and accompaniment space where you can talk, laugh, cry and share with other people interested in self -knowledge and personal development. Each session includes:
- A introduction to the subject of the session. We will work different aspects in trauma recovery.
- And Neuro-Exercise of centering and regulation of the nervous system.
- A safe space For group therapy where you can express your emotions and experiences and feel the hug of people who are going through similar processes.
Online every first Saturday of the month, of 9 a 11 a.m.. You can reserve loose groupotherapy sessions, o join the therapeutic community.
Yoga and meditation sessions
I invite you to join our weekly Kundalini Yoga sessions, where you can connect with your internal energy and find a deep balance.
Through the combination of breathing, movement and meditation, These classes will provide you with powerful tools for self -regulation and integral well -being. Come and discover the transforming power of Kundalini Yoga in a safe and cozy environment.
Every Tuesday of 8 a 9,30 online live or through recording. You can book Kundalini Yoga loose sessions, o Join the TeramPéutica
SUPERVISION FOR PROFESSIONALS
I offer a support and care space for therapists and other help professionals. Supervision is essential to break the therapist's loneliness and work with the things our patients arouse in us. In our sessions, We start with a nervous system regulation practice and guided meditation.
This space is designed to enrich your professional and personal practice, contributing strategies and resources that can help you overcome the challenges you face with your patients.
There are currently no places for group supervision. You can request individual supervision.
JOIN THE THERAPEUTIC COMMUNITY
A community where you can heal together with other people who are personally growing and developing just like you.. Find support, understanding and sincere help.
Yoga and weekly meditation, Monthly group therapy, Formations, Individual reflection exercises and support group on Telegram.