From surviving to flourishing

Course Overview

Content: 

1. What do we talk about when we say trauma and how it affects the autonomic nervous system.
2. Types of Trauma.
3. Trauma and memory.
4. Chronic fear and shame.
5. The regulation of the autonomic nervous system as a fundamental ingredient for successful therapy.
6. Adaptation and survival strategies.
7. Critical and self -abono voice.
8. How to handle emotional flashbacks.

Goals:

Ingredients:

1. Self -knowledge.
2. Recognition and education about trauma.
3. Emotional regulation.
4. Reconsolidation of memory.
5. Incorporation of resources and coherent narrative.
6. Recovery of dignity and meaning of life