In this second edition of the fullness program I offer you the possibility of starting you in this sacred technology that is the Kundalini Yoga.
These ten videos can help you in two ways:
-As an initiation to this yoga practice. Learning the start mantras and the most basic exercises of this discipline.
-As a fast and effective nervous system self-regulation tool.
Kundalini Yoga contains what we would scientifically call “neuroejercicios”; A series of movement combinations, vibration, sound and vocalizations that send signals to the brain and generate changes in our internal physiology and chemistry.
Improving the brain functions linked to the interoception and proprioception that we know today are determinants for health prevention.
Evidence is increasingly consisting of supporting these millenary practices as health prevention tools. In a study published in 2006, It was shown that if standard therapy with yoga practice is combined, They accelerate and enhance the benefits to treat depression, anxiety and favor well -being in the clinical population.