I feel very happy to be able to share with you an IFS meditation (Internal Family Sistems) that I have translated from its creator Richard C. Schwartz and who has music by Jaime Cristóbal.
IFS meditations are designed for you to take the focus to your interior, experience parts of you and also achieve greater access to what we call self, a place within you of wisdom that we could describe with the 8 Cs: Calm, Compassion, Courage, Trust, Connection, Creativity, Clarity and curiosity.
This one I have chosen is one of my favorites, It will help you explore your heart in a very special way.
I hope you like, I will love to know your impressions!
To learn more about the internal family systems model enters: http://www.ifshispania.com/