We tend to think of trauma as something horrible that happened to you..
But that event is not the trauma itself., but what triggers it.
Trauma is what that event causes inside you., which is usually a disconnection from yourself.
A disconnection from your body and also a perception of reality that makes it difficult for you to be in the present moment.
This is basically trauma..
So you don't need to have experienced major catastrophes, or have suffered abuse.
If it has been like this, the chances of trauma are higher, but you can have it simply because your parents couldn't see you.
Because they couldn't see themselves.
Because in turn they were traumatized.
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